Meet the Physio
John Raineri
At Pallas Physiotherapy, we take a holistic, movement-based approach to rehab, pain management, and performance. We don’t just treat symptoms, we help you understand your body, regain confidence in your movement, and achieve lasting results.
Whether you’re coming back from injury, struggling with pain, or looking to reach the next level, we blend hands-on physiotherapy, exercise, and evidence-based education, tailored to your unique goals. Our practice is grounded in science, but focused on you as a whole.
Treatment Approach
My treatment approach blends physiotherapy, movement coaching, and trauma-aware principles to support people in moving with confidence, strength, and ease. I see each client not just as an injury or condition, but as a whole person with unique experiences, capacities, and goals. My sessions are centred on active, evidence-based rehabilitation, using movement, strength, and skill development as the foundation for recovery, while also drawing on Internal Family Systems (IFS) principles to acknowledge how emotions, beliefs, and protective patterns can influence pain and performance. Whether we are addressing persistent pain, rebuilding strength after injury, or working toward new movement skills, I aim to create a collaborative environment where clients feel supported, understood, and empowered to take ownership of their progress.
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Sprains, strains, and muscle tears
Tendinopathies (e.g., Achilles, patellar, tennis/golfer’s elbow)
Joint injuries (shoulder, knee, ankle, hip, wrist)
Ligament injuries (including ACL/MCL sprains)
Overuse injuries from sport or work
Post-fracture or post-surgical rehabilitation
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Low back pain (acute or persistent)
Neck pain and stiffness
Disc injuries or irritation
Sciatica and nerve-related pain
Postural-related discomfort
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Rotator cuff related shoulder pain (Shoulder impingement, rotator cuff injuries)
Frozen shoulder
Elbow pain (tennis/golfer’s elbow)
Wrist and hand pain
Carpal tunnel symptoms
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Hip pain and mobility issues
Knee pain (including patellofemoral pain)
Ankle sprains and instability
Plantar fasciitis and heel pain
Shin splints
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Persistent or chronic pain
Movement restrictions after injury or illness
Conditions explained by pain science (central sensitisation)
Complex, hard-to-explain aches and limitations
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Return-to-sport planning
Strength and mobility training after injury
Falls prevention & balance retraining
Performance optimisation for athletes
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Founder & PhysiotherapistI am a Physiotherapist, Movement Coach, and lifelong explorer of how our bodies and minds work together. I believe true health goes beyond just fixing injuries; it’s about helping you reconnect with your body, rebuild trust in your movement, and feel whole again, no matter where you’re starting from.
I blend evidence-based physiotherapy, pain education, and psychological insight, and strength & conditioning, movement training so you’re not just getting hands-on treatment, but learning to move, train, and recover with confidence.
Whether you’re an athlete returning from injury, someone who feels “off” and disconnected, or just want to feel at home in your own skin again, I’m here to help.If you’re looking for a physiotherapist who sees the bigger picture, listens deeply, and empowers you to take charge of your health, let’s work together.
Qualifications and Interests:
Bachelor of Physiotherapy, Diploma of Music, Cert 3 & 4 Fitness, IKN Level 1 & 2,
Biomechanics of the Foot, Lower Limb and Upper LimbExtensive background in movement coaching, gymnastics, and strength training
Advanced training in pain science and psychological approaches (IFS-informed)
Research experience in pain and rehabilitation (NeuRA) AGReMA statement.
Passion for helping people move better, feel better, and reconnect with themselves,
community and nature.
Recognising the transformative potential of the sport, Red Shed aims to engage individuals from diverse backgrounds and abilities, encouraging inclusivity and fostering a sense of belonging among its members.
By focusing on personal development, resilience, and overall wellness, Red Shed aims to create a supportive and nurturing environment for rowers at all levels. Through structured training programs, mentoring, and community-building activities, the programs nurture participants’ physical, mental, and emotional well-being, while instilling valuable life skills that extend beyond the sport.
A gym that prioritises the body being in a physical and physiological state of balance to help you become strong, resilient and injury free.
AEQUUS Movement is where sports science meets restorative and holistic practices. We create awareness through movement and education. Relieving pain and tightness and removing all barriers to training. Connecting people with their body so they understand it, have the tools they need to thrive and feel the full effects of this throughout their life for training longevity and overall wellness.
Recognising the transformative potential of the sport, Red Shed aims to engage individuals from diverse backgrounds and abilities, encouraging inclusivity and fostering a sense of belonging among its members.
By focusing on personal development, resilience, and overall wellness, Red Shed aims to create a supportive and nurturing environment for rowers at all levels. Through structured training programs, mentoring, and community-building activities, the programs nurture participants’ physical, mental, and emotional well-being, while instilling valuable life skills that extend beyond the sport.
