In ancient Greek mythology, the Aegis was the shield carried by Pallas Athene — goddess of wisdom, strategy, and skill. More than just armour, it symbolised protection, guidance, and clarity in the midst of challenge. Wherever the Aegis appeared, it offered not only defence, but also the courage to act with intelligence and adaptability.

At Pallas Physiotherapy, this symbol resonates deeply. Recovery is rarely a straight line — it requires protection, support, and wisdom to face the uncertainties of pain and change. The Aegis of Pallas represents the framework I use to guide clients:

Mediation mechanisms in exercise and manual therapy for musculoskeletal conditions. Research reveals that exercise therapy works primarily through psychological mechanisms rather than physical improvements, while manual therapy operates through complex neurophysiological and psychological pathways that challenge traditional biomechanical explanations. This finding has profound implications for clinical practice and our understanding of how these interventions achieve their therapeutic effects.